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This is why you are not losing weight

Posted by Lighthouse Staff on

This is why you are not losing weight

  One can lose weight by eating less. True or false? Turns out that while this is not false, it is not always true. Sure, we could lose a few pounds by eating fewer calories. However, the new, thinner body will need fewer calories to maintain itself. The diet will then stop working. Also, not all calories are created equal. There is some evidence that people with high blood sugar will lose more weight if they cut down on simple carbohydrates. Mediterranean diet is a good example of such regimen. A person with normal blood sugar levels will lose similar...

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